1-2pm Sunday 22 Feb - 22 Mar
5-week pregnancy yoga course at Om Yoga Studio
Investment: $125 for all 5 sessions or $30 Drop In
Pregnancy is a special time just for you, to create space and prepare in a mindful way for your baby’s arrival. It is a time where you can observe, be in the moment and connect to your growing baby.
Join Fiona in this beautiful pregnancy yoga practice that is tailored specifically to the growing prenatal form and the changes that the body undergoes during this time. It’s also a space for yourself and to connect with like-minded mums.
In this pregnancy yoga course, each week we’ll have a different focus.
Week one: Neck, Shoulders and Upper Back
Week two: Side Body
Week three: Hips and Lower Back
Week four: Legs and Feet
Week five: Pregnancy Yin and Relaxation
< Back
Week two: Side Body
Week three: Hips and Lower Back
Week four: Legs and Feet
Week five: Pregnancy Yin and Relaxation