An evening practice to release tension, unwind deeply, and support better sleep.
Date: Monday 1st June
Time: 7pm – 8:30pm (online)
Investment: $30
Join Fiona Here
Experience a deeply restorative Shakti Mat and Yin Yoga practice designed to release tension, calm the nervous system, and support deep relaxation.
In this special practice, gentle Yin Yoga poses are combined with the therapeutic stimulation of a Shakti Mat acupressure mat, helping to improve circulation, reduce stress, and encourage the body’s natural healing response.
This practice is perfect if you are looking for deep relaxation, stress relief, better sleep, and release of muscular tension.
The best part… you can practice from the comfort of your own home.
Create your cosy space, dim the lights, and when we finish—there’s nowhere to go. Simply roll off your mat and into bed, allowing the body to fully absorb the practice as you drift into a restful sleep.
A gentle closing ritual for your long weekend .
What is a Shakti Mat?
A Shakti Mat is an acupressure mat covered with thousands of small stimulation points that activate pressure points across the body.
When combined with Yin Yoga, the gentle pressure of the mat can help:
-
Increase blood circulation
-
Release muscular tension
-
Calm the nervous system
-
Improve sleep quality
-
Support digestion and recovery
Benefits of Shakti Mat and Yin
This practice may support:
• Deep relaxation and stress relief
• Better sleep and nervous system reset
• Release of chronic tension in the neck, shoulders and back
• Improved circulation and energy flow
• Recovery from physical strain or injury
Many students leave feeling lighter, calmer, and deeply restored.
The experience may feel intense at first, but many people quickly settle into deep relaxation and warmth in the body.
What to Expect
During this Yin Yoga and acupressure workshop with Fiona, we will slowly transition through a series of supported Yin poses while using the Shakti Mat to stimulate acupressure points.
The practice is slow, grounding, and meditative — allowing the body time to soften and release.
You will be guided with options so you can adjust the intensity and find a level that feels supportive for your body.
What do you need:
-
Comfortable clothing
-
Water bottle
-
Your Shakti Mat
-
A pillow and a blanket
Who This Workshop Is For
This workshop is ideal if you:
-
Feel stressed or overwhelmed
-
Have tight shoulders, neck or back
-
Struggle with sleep
-
Want a deeply relaxing yoga practice
-
Are curious about acupressure and Yin Yoga
No previous experience is required.
Book Your Spot
Spaces are limited to keep the workshop calm and spacious.
Reserve your place and enjoy an evening of deep relaxation, Yin Yoga, and therapeutic acupressure.
FAQ
Is Shakti Mat painful?
You may feel strong stimulation at first, but most people quickly experience warmth and relaxation.
Can beginners join this Yin Yoga workshop?
Yes, the practice is slow and suitable for all levels.