Events

Nestled in nature , this immersive experience is designed to help you release tension, replenish energy, and restore fascia health through gentle somatic movement, myofascial release, yin yoga, and mindfulness practices.

This workshop is designed to support your body and mind as we transition into the cooler months. Through long-held, floor-based postures, we’ll gently stimulate the lung energy channels encouraging deep release, emotional balance, and a sense of inner calm.

This retreat is designed to harmonize with the energy of Autumn, guiding you through breathwork, gentle movements, Yin yoga, and myofascial release to support both body and mind. You’ll learn how to nourish your lungs, boost immunity, and align with the natural rhythm of the season through mindful movement and seasonal nourishment.

This June, join Fiona for 30 days of yin yoga and meditation to gently support your Qi/energy, nourish your nervous system, and align with the natural rhythms of the season.

Explore a deep release your body is craving for by using Shakti Mat! Acupressure and deep stretch are combined to release chronic aches and pains in the body, reawakening and uplifting the body.

This beautiful practice is tailored specifically to the growing prenatal form and the changes that the body undergoes during this time. It's also a space for yourself and to connect with like-minded mums.