Events

Nestled in nature , this immersive experience is designed to help you release tension, replenish energy, and restore fascia health through gentle somatic movement, myofascial release, yin yoga, and mindfulness practices.

Through long-held, floor-based postures and moments of stillness, we’ll embody the essence of Water: softness, introspection, and fluidity. You’ll also learn simple TCM insights to support balance during the cooler months—both on and off the mat.

This beautiful practice is tailored specifically to the growing prenatal form and the changes that the body undergoes during this time. It's also a space for yourself and to connect with like-minded mums.