The Journey

Have you ever feel stiff, sore, or “stuck” in your body? The problem might not be your muscles—it’s your fascia! In this short article, you'll learn why fascia resilience is essential for long-term health.

In this short article, you’ll learn how Shakti Mat and Yin yoga works and why it is so beneficial to the health of our fascia.

In this short article, you’ll learn everything you need to know about becoming a yin yoga teacher or upskill your yin teaching.

Feel curious about Yin Yoga and want to know what Yin yoga is all about, read on. 

In this 4 minute read, we explore the difference between Prana and Qi. We look at the modern definition of Prana and Qi, compare Ayurvedic and Chinese energetic systems and finally, look at how to weave this knowledge into your Yin yoga classes.

In this 9 minute read, we answer what are the meridians? We look at our body’s energy, how this energy moves and what happens when it doesn’t. Finally, we look at how to weave this knowledge into your Yin yoga classes.