Turn Yinward: Spring Yin & Sound
When: Fri 18th Sept, 6:30 – 8:30pm
Where: Hum Yoga, Grey Lynn
Investment: $58
Spring is a time of renewal, growth, and possibility.
In Chinese medicine, this season is connected with the Wood element and the Liver and Gallbladder meridians. Just as plants push upward and outward after winter’s stillness, spring invites us to release stagnation, create space, and move with more ease and vitality.
In this special Turn YINward workshop with Fiona and Mary, you’ll be guided through a nourishing Yin Yoga practice designed to:
- Unwind stored tension in the hips, inner thighs, and sides of the body
- Support the smooth flow of energy for greater clarity and ease
- Encourage flexibility in both body and mind, so you can embrace change with grace
- Deepen relaxation and presence through the soothing sounds of crystal bowls
Throughout the practice, Mary will accompany you with singing bowls and sound instruments, creating a gentle soundscape to support relaxation, stillness, and a deeper inward experience.
This workshop is an invitation to turn inward, listen deeply, and align with the energy of spring—releasing what no longer serves you and nurturing the seeds of new beginnings.
✨ No prior Yin Yoga experience is needed—just come as you are.
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