30HR MYOFASCIAL RELEASE AND YIN YANG TRAINING
Make yoga accessible for everyone
Join Fiona’s myofascial release and yin yang training to help your students unlock deep patterning in the body, and increase fascial fluidity.
Have you ever wished you had more tools to support your students more fully?
Many students come to class with stiff hips, tight shoulders, or bodies that don’t fold easily into shapes. Would you like more tools to support them with confidence?
As teachers, we know yoga is not about touching your toes — but for many students, limited mobility can make them feel left out, discouraged, or even unsafe.
That’s where the combination of myofascial release and yin yang yoga comes in. This training gives you practical, accessible techniques to meet your students exactly where they are, while still guiding them toward depth, ease, and transformation.
Join Fiona for a transformative weekend exploring fascia and anatomy, and learn how to blend yin and yang to make yoga safe and accessible for everyone.
TEACH YOGA SKILFULLY
Expand your teaching, empower your students
Teaching yoga while making ends meet can be challenging. This training equips you with skills that translate directly into new offerings — specialty workshops, themed courses, and high-value private sessions that go beyond regular classes. With more tools in your teaching toolkit, you’ll be able to diversify your income while giving your students practices they truly need and are willing to invest in.
Fiona’s 30 hour Myofascial Release and Yin Yang training is crafted to deepen your understanding of fascia — the connective tissue that influences mobility, posture, and overall vitality — and discover how to work with it skilfully through yoga.
With this knowledge, you are empowered to teach others safely and effectively.
DURING OUR TIME TOGETHER:
- Deepen your understanding of fascia: Explore the myofascial meridians and see how the body functions as one connected network
- Release tension with precision: Learn to use massage balls along all meridians to help students with tight or restricted movement
- Blend yin and yang effectively: Combine long, restorative yin holds with targeted mindful movement for balance, strength, and release.
- Design inclusive classes: Create specialty workshops, themed courses, and private sessions that meet the needs of all bodies, including those with limited mobility
YOUR NEXT 30HR MYOFASCIAL RELEASE AND YIN YANG TRAINING
AUCKLAND | KAMUSHA YOGA
Training dates: 14th – 16th Nov 2025
YOUR GUIDE
FIONA LIU E-RYT 500
Mindfully Yin’s 30hr Myofascial Release and Yin Yang training is led by Fiona who has spent years perfecting her craft.
Fiona has been teaching yoga for 15 years and training yoga teachers for over a decade. Her unique and comprehensive training experience both in NZ and overseas with Sarah Powers, Bernie Clark, Jo Phee, Tara Judelle, Dr Scott Lyons, Noah Maze, Janet Stone and completion of over 1000 hours of yoga teacher training, has helped her transform the lives of many.
Kind words
Becca
AUCKLAND YOGA TEACHER
“Fiona’s teacher training was really special. Fiona went above and beyond to hold space for each of us, answer all of our many questions, and teach in a really accessible way. I loved learning from Fiona – her knowledge and experience is incredible”
Lisa
CHRISTCHURCH YOGA TEACHER
“Fiona’s teacher training was the best I have ever experienced. It was a heart based training with a concise relevant training manual. Fiona made the learning easy . It was refreshing. I highly recommend any training Fiona offers. She shares her advanced knowledge with humbleness and from her heart”
Mary
AUCKLAND YOGA TEACHER
“This training is exactly what I was looking for to take my teaching to the next level. This training included a perfect mix of theoretical and practical learning; and the intimate container Fiona held for us allowed deep exploration of new ideas and knowledge. Super grateful for Fiona and her teaching! Look forward to doing more training with Mindfully Yin”
FAQs
What is myofascial release?
Myofascial release is a simple yet powerful practice that uses tools like massage balls to release tension in the fascia — the connective tissue that wraps around muscles, bones, and organs. Working with fascia helps hydrate the tissues, improve mobility, and ease chronic tightness in the body.
Do I need prior knowledge of fascia or anatomy?
Not at all. The training will cover fascia and myofascial meridians in a way that is practical and easy to understand.
Why combine myofascial release with yin and yang yoga?
MFR prepares the body by softening restrictions and improving circulation. When combined with yin and yang practices, it creates a balanced approach: yin allows for deep release and stillness, while yang builds strength and stability. Together, they help students experience greater freedom and resilience in their bodies.
How will this training help me financially as a yoga teacher?
You’ll learn practical tools that allow you to create high-value offerings such as workshops, courses, and private sessions. These not only diversify your teaching but also give you opportunities to increase your income in a sustainable way.
Is this training suitable for new yoga teachers?
Absolutely! We cover all the foundations of fascia and show you how to work with through massage, Yin and Yang yoga and teach it.
FAQs
Do you offer payment plans?
Yes we do! Please see our pricing options and plans below
Do I need to be a yoga teacher to join this training?
No, you definitely don’t have to be.
Over the years, we’ve had lots of yogis including fitness instructors and pilates instructors join us, who simply wanted to teach yoga to their own communities.
Just let us know when you fill out your application form. (FYI – there’s a box at the end of the form, where you can tell us). Then, we can tailor our teachings to your needs.
Is your training Yoga Alliance accredited?
Yes, our training is accredited as 30 hours of Yoga Alliance Continuing Education – if you already have a 200hr YTT.
Also, if you’d like to become a 200hr Yoga Alliance certified, complete a total of 200 hours with us and you’ll be able to register with Yoga Alliance.
Do I receive a certificate upon completion?
Yes, you’ll receive a Myofascial Release and Yin Yang Yoga certificate recognised by Yoga Alliance as 30 hours continuing education.
Couldn’t find the answer you need? Simply get in touch Fiona’s super happy to answer any question you have.
Pricing options
Option 1: Pay in full and save
$870
Option 2: Pay in installments
6 payments of $160
YOUR NEXT 30HR MYOFASCIAL RELEASE AND YIN YANG TRAINING
AUCKLAND | KAMUSHA YOGA
Training dates: 14th – 16th Nov 2025
Kamusha Yoga is a boutique purpose-built yoga studio at 13 Kapua street, Meadowbank, Auckland.
I’m excited to help you explore Myofascial Release, Yin Yang yoga and anatomy. After our time together, you’ll be able to create accessible and inclusive practices that serve everybody and every body.
Spaces are limited to only 8 participants, so be sure to secure your spot
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