Myofascial Release and Yin
Sun 20th Sep, 1st Nov & 29th Nov| 6:30–8:00pm | Om Yoga Studio
Release tension. Restore mobility. Reconnect with your body.
Join Fiona for an evening of Myofascial Release and Yin Yoga, combining therapeutic ball work with slow, grounding Yin poses to help release areas of tension and restriction throughout the body.
Using massage balls, we’ll explore the fascia and gently work into commonly tight areas such as the feet, hips, shoulders, neck and upper back. We’ll then move into longer-held Yin postures, allowing the body to soften, unwind and create space.
This workshop is a wonderful opportunity to slow down, release physical tension and cultivate a deeper connection with your body. You’ll also learn simple techniques that you can take home and incorporate into your own practice.
No previous yoga or myofascial release experience is required. Whether you’re completely new to these practices or already have an established practice, you’re welcome to join.
You can attend one, two or all three sessions. Each workshop will offer a different combination of myofascial release techniques and Yin poses, so you can build your practice over time.
Investment:
$39 per workshop
$90 for all 3 workshops
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