Events

Nestled in nature , this immersive experience is designed to help you release tension, replenish energy, and restore fascia health through gentle somatic movement, myofascial release, yin yoga, and mindfulness practices.

Experience a deeply restorative Yin Yoga and Shakti Mat acupressure workshop designed to release tension, calm the nervous system, and support deep relaxation.

Through long-held, floor-based postures and moments of stillness, we’ll embody the essence of Water: softness, introspection, and fluidity. You’ll also learn simple TCM insights to support balance during the cooler months—both on and off the mat.

Join Fiona Liu for a gentle beginner-friendly mindfulness meditation session in Forever Tomorrow: Chinese Art Now at Auckland Art Gallery. Explore mindful movement, chair-based meditation and calming practices inspired by contemporary Chinese art. Perfect for beginners and busy minds