Events

Nestled in nature , this immersive experience is designed to help you release tension, replenish energy, and restore fascia health through gentle somatic movement, myofascial release, yin yoga, and mindfulness practices.

Myofascial release for neck, shoulders and upper back - melt away tension, free your fascia, and sink into stillness. A nourishing workshop to soften stress, restore balance, and leave you feeling spacious, calm, and renewed.

Through long-held, floor-based postures and moments of stillness, we’ll embody the essence of Water: softness, introspection, and fluidity. You’ll also learn simple TCM insights to support balance during the cooler months—both on and off the mat.