Release Move Restore
Myofascial Release for Neck, Shoulders & Upper Back
Sunday 19th July | 2:00–4:30pm | Hum Yoga
A journey from tension to ease
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Release → self-massage with therapy balls
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Move → mindful targeted movements to free tension
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Restore → yin yoga to settle and replenish
Do your neck and shoulders often feel tight? Do you experience upper back tension, stiffness from desk work, stress, driving, or simply the demands of daily life?
Join Fiona for an afternoon dedicated to releasing and restoring the areas of the body that commonly hold tension—the neck, shoulders, arms, chest, and upper back.
Using therapy balls, we’ll begin with self-myofascial release techniques to massage tight spots, improve circulation, and rehydrate the fascia that surrounds and supports your muscles. This can help ease tension, reduce stiffness, and create more freedom of movement.
From there, we’ll explore mindful, functional movements designed to improve mobility, posture, and body awareness. These gentle yet effective movements help the body integrate the changes created through release work, leaving you feeling more open, supported, and at ease.
We’ll finish with a deeply nourishing Yin Yoga practice, allowing the body and nervous system to settle, restore, and absorb the benefits of the session.
Benefits may include:
• Relief from neck, shoulder, and upper back tension
• Improved mobility and range of motion
• Better posture and body awareness
• Reduced effects of stress and repetitive movement patterns
• A greater sense of ease, spaciousness, and wellbeing
No previous yoga or myofascial release experience is necessary.
Investment: $55
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