Fri 17th Oct, 31st Oct & 5th Dec
Release Move Restore – Myofascial Release
Fri 17th Oct & 5th Dec 6:30 – 8pm  at  Om Yoga Studio
Fri 31st Oct  6:30 – 8:30pm at Hum Yoga Studio
A journey from tension to ease

  • Release → self-massage with therapy balls

  • Move → mindful targeted movements to free tension

  • Restore → yin yoga to settle and replenish

In this workshop with Fiona, we’ll begin with self-massage using therapy balls to release tight spots and rehydrate your fascia.
From there, we’ll move through gentle, mindful movements to awaken mobility and ease in the body.
We’ll finish with nourishing Yin Yoga postures, allowing you to melt into stillness, restore balance, and leave feeling spacious, calm, and renewed.

Perfect for anyone wanting to soften stress, release tension, and support resilience in both body and mind.
No previous Yoga or Myofascial release experience necessary.

Each session will explore different tight spots in the body. Join one or come along to all three session.

Join Fiona at Om Yoga here. 

Join Fiona at Hum Yoga here. 

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