When: Sat 30th May 9 – 10am
Where: Auckland Art Gallery Toi O Tāmaki
Join Fiona for a gentle and welcoming introduction to mindfulness meditation in Forever Tomorrow: Chinese Art Now.
Like the practices explored by artists Lu Pingyuan, Lin Ke and Lu Yang, mindful meditation approaches perception as a field of hidden forces, quiet revelations and continuous transformation.
This one-hour session is designed especially for people who are curious about meditation or just beginning their practice – even if you feel like you ‘can’t sit still’ or your mind is often busy.
Fiona will begin by introducing the foundations of mindfulness, sharing simple insights into what meditation is (and what it isn’t), and offering practical guidance on working with common challenges such as physical discomfort and a wandering mind.
The session will include a few gentle chair-based movements to warm up the body and prepare for sitting comfortably. From there, you’ll be guided into a calming mindfulness meditation, allowing you to experience moments of stillness, clarity and ease.
No previous meditation experience is required – just curiosity and a willingness to explore.
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