Yin Yoga Workshop – Harmonise with Autumn Energy
When: Fri 16th May, 6:30 – 8:30pm
Where: Basecamp Yoga, Grey Lynn
Investment: $45
As the golden hues of Autumn settle in, nature invites us to slow down, release, and turn YINward.
According to Traditional Chinese Medicine (TCM), Autumn is associated with the Lungs, and the energy of letting go—mirroring the trees shedding their leaves. It’s a season of refinement, clarity, and making space for what truly matters.
Join Fiona for a nourishing Yin Yoga workshop designed to support your body and mind as we transition into the cooler months. Through long-held, floor-based postures, we’ll gently stimulate the lung energy channels encouraging deep release, emotional balance, and a sense of inner calm.
This practice is perfect for anyone looking to restore balance, boost resilience, and honour the shifting rhythms of nature.
< Back