Fri 20th Mar 6:30 - 8:30pm
Ease into Autumn – A Yin Yoga Workshop
Fri 20th Mar 6:30 – 8:30pm
Hum Yoga, Grey Lynn
Investment: $45
Join Fiona in this 2-hour nourishing yin yoga journey to turn towards your inner experiences, and embrace change.
In traditional Chinese Medicine, late Summer / early Autumn is considered as the 5th season – the Harvest.
This time of year is about letting go, reflecting, and making space for transformation.
During the workshop, while we hold in juicy Yin yoga postures, Fiona will share insights into this season and offer some lifestyle tips to help you move into Autumn with greater ease and balance.
Expect to leave the workshop feeling relaxed, refreshed, nourished and recharged.
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