Let Go, Restore and Reconnect in this 4-hour urban retreat at Om Yoga Studio
As the vibrant energy of summer fades, Autumn invites us to slow down, turn inward, and embrace the art of letting go.
This retreat is designed to harmonize with the energy of Autumn, guiding you through breathwork, gentle movements, Yin yoga, and myofascial release to support both body and mind. You’ll learn how to nourish your lungs, boost immunity, and align with the natural rhythm of the season through mindful movement and seasonal nourishment.
What You’ll Experience:
*Breathwork & Qi Cultivation – Gentle pranayama (breathwork) and lung-nourishing practices to boost vitality
*Yin & Myofascial Release – Targeting the Lung & Large Intestine meridians to enhance breath and emotional release
*Seasonal Nourishment – A warm, grounding meal infused with immune-boosting foods to balance the dryness of Autumn
*Self-Care Rituals – Acupressure & self-massage techniques to support overall well-being
As the air turns crisp and the days grow shorter, this retreat offers you a space to pause, reflect, and restore—supporting a graceful transition into the slower, more introspective months ahead.
Come breathe, release, and reconnect with yourself this Autumn.
No previous yoga experience necessary.
Investment: $125 (including lunch)
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