Pathway to Your 200-Hour Yoga Teacher Certification
Learn. Practise. Integrate
Join our Flow & Hatha training and become the yoga teacher you aspire to be
OUR MISSION
Build Knowledge. Gain Confidence. Inspire Others
Whether you’re dreaming of becoming a yoga teacher or looking to deepen your teaching skills, our 60hr Flow & Hatha Yoga Teacher Training provides a practical and inspiring foundation.
This comprehensive Yoga Teacher Training combines the wisdom of traditional yoga with modern movement science, giving you the confidence to teach safe, intelligent and meaningful classes.
The training can be completed as a standalone continuing education course or as one of the core modules in the Mindfully Yin Pathway to a 200-Hour Yoga Teacher Certification. This flexible pathway allows you to build your qualification at your own pace while gaining valuable teaching experience along the way.
TOGETHER WE WILL EXPLORE:
WEEKEND ONE (FRI, SAT & SUN)
- History of Yoga – Discover the origins and evolution of yoga, from its ancient roots to the diverse styles practised around the world today.
- Anatomy of Breathing & Pranayama -Explore how breath influences movement, posture and the nervous system while learning a range of pranayama practices and how to teach them with confidence.
- Yoga Asana -Build a comprehensive understanding of foundational Flow and Hatha Yoga poses. You’ll explore alignment principles, functional variations, common misalignments, modifications, prop use, benefits and contraindications, enabling you to confidently adapt postures for different bodies and abilities.
- Practical Yoga Teaching Skills –Gain confidence through hands-on teaching practice, including cueing, observation, classroom management, use of language, demonstration and creating an inclusive learning environment.
WEEKEND TWO (FRI, SAT & SUN)
- Yoga Philosophy – Learn how to design intelligent, balanced and engaging classes. You’ll explore both traditional sequencing methods, including Sun Salutation-based flows, and creative sequencing strategies that support strength, mobility and balance.
- Flow & Hatha Yoga Sequencing – Learn how to design intelligent, balanced and engaging classes. You’ll explore both traditional sequencing methods, including Sun Salutation-based flows, and creative sequencing strategies that support strength, mobility and balance.
- The Business of Yoga –Whether you plan to teach one class a week or grow your own offerings, this module provides practical guidance for sharing yoga with confidence. Learn how to find teaching opportunities, develop your unique teaching voice, create workshops, market your offerings authentically, grow your community, and understand the essentials of running a yoga business.
MID-WAY MENTORING
- Come together online for weekly practicum sessions where you’ll begin putting your learning into practice.
- Ask questions and explore topics that come up after your first and second training weekends
- Connect back into the yoga community and reflect on how your are tracking
This 60-hour training is delivered over two immersive long weekends (Friday–Sunday), allowing you to fully immerse yourself in the learning while still balancing work, family and everyday life.
Between the two training weekends, the supportive online check-ins are an opportunity to refine your teaching skills, practise sequencing and cueing, gain confidence leading yoga, and receive personalised feedback in a safe and encouraging environment.
By spreading the training over several weeks, you’ll have time to reflect, integrate what you’ve learned, ask questions as they arise, and return to the second weekend with greater confidence and practical experience.
Our goal is not simply to help you complete a training, but to support you in becoming a knowledgeable, confident and authentic yoga teacher through consistent practice, guidance and mentorship.
OUR NEXT 60HR FLOW & HATHA TRAINING
AUCKLAND | OM YOGA STUDIO
Training dates: 16-18 Oct & 13-15 Nov
YOUR GUIDE
FIONA LIU
E-RYT 500
Our 60hr Flow & Hatha Yoga teacher training is led by Fiona who has spent years perfecting her craft. She has been teaching yoga for 17 years and training yoga teachers for over a decade.Her unique and comprehensive training experience both in NZ and overseas with Sarah Powers, Bernie Clark, Jo Phee, Tara Judelle, Dr Scott Lyons, Noah Maze, Janet Stone and completion of over 1000 hours of yoga teacher training, has helped her transform the lives of many.
Kind words
Maria
Auckland Yogi
“Thank you so much Fiona for creating a wonderful supportive environment to share your knowledge and energy. There were so many wonderful discussions and practices.”
Amanda
WAIHEKE YOGA TEACHER
“Fiona is such a beautiful soul, an inspiring teacher and a true leader in the benefits of all things yoga! She is there with you every step of the way in both practical and theory sessions and is available to answer any questions no matter what they are.”
Matthew
AUCKLAND YOGA TEACHER
“Fiona creates an environment conducive to learning. The mixture of practice and theory is beautifully balanced and the pacing is great. The structure makes it very easy to integrate her teachings”
FAQs
Is this a 200-hour Yoga Teacher Training
This 60-hour Flow & Hatha Yoga Teacher Training is one of the core modules in the Mindfully Yin Pathway to Your 200-Hour Yoga Teacher Certification.
You can choose to complete this module as a standalone continuing education course or combine it with our other teacher training modules to achieve your 200-hour certification.
What makes this training different?
We believe great yoga teachers are developed through learning, practising and integrating their skills—not simply completing training hours.
Unlike many intensive teacher trainings, our modular approach gives you time to absorb the learning, develop your teaching voice and gain practical experience between training weekends through guided practicum sessions and personalised feedback.
Do you offer payment plans?
Yes we do! Please see our pricing options and plans below
Do I need to be a yoga teacher to join this training?
No, you definitely don’t have to be.
Over the years, we’ve had lots of yogis, fitness instructors and pilates instructors join us, who simply wanted to offer Yoga to their own communities.
Couldn’t find the answer you need? Simply get in touch we’re super happy to answer any question you have.
Pricing options
60hr Flow & Hatha yoga training
2 WEEKENDS
$1550
60hr yin yoga training
2 WEEKENDS
$155 x 12 installments
60hr Flow & Hatha yoga training
ONE WEEKEND AT AT TIME
$870 per weekend
OUR NEXT 60HR FLOW & HATHA TEACHER TRAINING
AUCKLAND | OM YOGA STUDIO
Training dates: 16-18 Oct & 13-15 Nov
Om Yoga is a beautiful yoga studio at 40 Stonefields Ave, Auckland.
If you’re ready to confidently teach Flow and Hatha Yoga, our 60-hour Yang Yoga Teacher Training gives you the knowledge, practical experience and supportive community to grow into the teacher you aspire to be.
Because when you teach with confidence:
You teach with clarity.
You create space for others to move with awareness.
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